Which term describes positive stress that motivates individuals to accomplish goals?

The term that describes positive stress, which serves as a motivator for individuals to accomplish their goals, is eustress. Eustress is a beneficial form of stress that can enhance performance, energize individuals, and lead to feelings of fulfillment or achievement. It typically arises from positive situations, such as starting a new job, preparing for a competition, or planning a wedding, where the stressor encourages growth, productivity, and resilience. Eustress also improves performance by focusing energy, which can result in a heightened level of engagement and satisfaction in the tasks at hand.

In contrast, distress refers to negative stress that can lead to anxiety, decreased performance, and health issues. Burnout represents a state of physical, emotional, and mental exhaustion caused by prolonged stress, particularly in work contexts, leading to diminished motivation and efficiency. Workplace pressure, while it can be a part of eustress, often implies a negative connotation of stress that can overwhelm rather than motivate. Thus, eustress distinctly captures the essence of positive stress that drives individuals to succeed.